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Fast foods, sundae, hot fudge


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 36.708 10737.241 7.054
Vitamin A (IU) mcg 139.873 52714.285 68.235
Vitamin B-6 mcg 0.079 12 0.082
Vitamin B-12 ug 0.41 98.89 0.000
Vitamin C mg 1.518 242.444 0.5
Vitamin E mg 0.417 45 0.181
Phosphorus (P) mg 144.303 9913.043 92.857
Potassium (K) mg 250 16500 174.897
Manganese (Mn) mg 0.679 88.1 31.25
Sodium (Na) mg 115.189 38750 0.993
Selenium (Se) ug 3.291 1917.107 136.283
Calcium (Ca) mg 131.012 7369.565 3.513
Zinc (Zn) mg 0.601 90.809 0.551
Iron (Fe) mg 0.367 97.692 1.142
Magnesium (Mg) mg 20.886 532.627 20
Copper (Cu) mg 0.082 14.588 0.086
Energy (Calories) KCal 179.746 898.437 200.904
Cholesterol mg 13.291 1234.939 0.000
Protein g 3.569 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Carbon Hydrote g 30.17 100 16
Fat g 5.462 100 3.268
Total Saturated fatty acids g 3.179 51.366 0.809
Total polyunsaturated fatty acids g 0.51 65.698 0.51
Pantothenic acid g 0.21 35.5 0.273
Total monounsaturated fatty acids g 1.475 74.647 0.949
Moisture (water) g 59.702 99.901 59.889
Dietary Folate Equivalents ug 5.696 2690 19.78
Niacin mg 0.679 88.1 0.993
Thiamin mg 0.039 9.02 0.073
Riboflavin mg 0.189 8.06 0.126





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